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I've done p90x a few times and yes the yoga is difficult. HOWEVER, make sure you do not attempt to twist yourself into every pose they do as most of those poses are ADVANCED. Make sure you use yoga blocks and do not stretch yourself to the point of pain! The yoga portion of P90X is one of my major complaints of the program…
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Watch the movie "FOOD, INC"... once you see where the meat comes from for fast food places and the chemicals they put into it.. i.e. - ammonia... you'll never eat it again. Read "The Omnivores Dilemma" as well... know where your food comes from. After all... we are what we eat.
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ok.. let's try this... Day 1 = 220lbs Day 90 = 202
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k
