Jess_Catts Member

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  • I just joined this group, which is funny because I already know a lot of ASL! I'll look up some new words today, but for those who are just starting, go to lifeprint.com. If you've never learned ASL before, you can start with the 100 most common words, or if you're looking to learn it to be fluent, start with his lessons.
    in 7/21 Day 149 Tuesday Comment by Jess_Catts July 2015
  • Yes you should adjust to 1600. MFP is wonky with their 1200, I've never trusted it and never will. My TDEE is around 1800. With 20% taken away, my intake each day without exercise should be around 1400. There are a lot of arguments for/against eating back exercise calories, my personal opinion is that you should, but do…
    in 1200 calories?? Comment by Jess_Catts January 2014
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