mamaof2mi Member

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  • That is the best advice i've read since I started my exercise / diet journey. Truly inspirational quote. :-)
    in Will 20 minutes on the elliptical make a difference? Comment by mamaof2mi July 2014
  • Girl i'm right there with you.lol. I've found that finding out why I emotionally eat has helped me. For me it's because growing up we didn't have a lot of food. Now as an adult I want to eat what I want when I want. When i'm counting calories the graving hit me harder. Especially sweets (which I usually never crave). So…
    in How do you deal with emotional eating? Comment by mamaof2mi July 2014
  • I'm also new to running/ jogging. Been using the runkeeper app. It has different training programs for beginner's. My son and I are doing the begginer 5k. I find it very helpful. Plus it connects to myfitnesspal and automatically posts how long I exercised and how many calories I burned ect. Also it's free.
    in Shin Splints? Comment by mamaof2mi July 2014
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