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While you shouldn't feel pressured to eat anything, your healthy lifestyle should not be restrictive. If you actually want a waffle, have one, but watch your portions and watch your toppings. Syrup isn't the best calorically, obviously, but peanut butter, fruit, and lowfat yogurt are all better choices. Don't make yourself…
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I think I think like an anorexic when it comes to that. I always feel guilty when I eat, especially if I see skinny girls. It's not like I ever binge, I always eat within the bounds of my calorie level, exercise regularly, but I always feel like a whale, even though I know I'm not. It's a strange paradoxical phenomenon.
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I love water. I drink it compulsively. I always have. I usually get 8-10 cups a day, easy.
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1. Having more self-confidence. 2. Going on a cruise this summer! :) 3. Going off to college this fall, and I hopefully won't have to worry about being the 'fat girl.' 4. Being physically fit. 5. Knowing that I have a much lower chance of dying before age 55 from heart disease, diabetes, etc. like my grandparents did.
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Okay, going to be the oddball here (of the replies I read). I see absolutely no reason to require yourself to cut diet soda from your diet, as long as you drink it in moderation. If you like it and you cut it from your diet completely, you're setting yourself up for failure. You're going to want it. You're going to want it…
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Saturday mornings, first thing. I do all of my measurements then. I chose Saturday because it's the only day I don't have to get up early and get ready to go somewhere. I have more free leisure time, which makes it easy.