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I'm at 73 pounds lost now
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This is my 3rd attempt at loosing weight
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I want to thank everyone for their input. I will bump my calories intake to 1500,. I have done this a few times, I get to 70-75 pounds loss and fall off the wagon. I don't want to do that again. I gain even more weight, and at that weight adding more will kill me
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I'm 6ft 1 inch tall when I started I weighed 440, I'm now 370. My goal is 200 The reason I'm using the 1200 to 1500 calories, is what a weight loss surgeon told me. At one time I was going to get surgery, but ended up not doing it.
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I am from a small town in MN called Wadena Hi everyone, I have decided that I need to do something about my life, so I am working on getting lap-band right now I am working on the 6month diet that is required age 30 6ft 1inch first weigh in 427 @ 5/17/13 2nd weigh in 407 @ 5/30/13 3rd weigh in 403 @ 6/4/13 so far I am…