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I am not finding where you add the ticker! :laugh:
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was wondering the same thing. I tend to reward with food.......bad idea! maybe a new piece of work out gear, or something you have had your eye on for a while! I recommend the small weight loss as well! even 5 pounds! also rewards for activity! if you set a goal for 5 days a week in the gym and you did it........reward…
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I too am back after a hiatas of sorts! I have about 30 pounds to loose. I am a nurse, hopefully getting ready to transition in teaching. I am an active runner, but am have not gotten my eating under control. Starting today! Not Monday and not waiting until the new year! Could use all the support and friends I could get!!…
