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thank you, i will aim to be even more accurate this week with the measuring and weighing. my clothes feel the same, tho i do feel (well im wondering if it is more in my head now) chubbier if that makes sense. i just need to - for my own sanity and my husbands as i am chewing his ear off with all this diet-excersise…
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Noone here with any input? Really struggling getting on track.
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i see, i am about 5ft 8inches and weigh currently on or about 160 lbs. (11st5 weighed this morning) i started my weightloss journey from 18st just after having my second baby. joined slimmingworld at 16st13,5lbs and ideally would like to be down to 10st 8-10st10 as i think it would benefit my running to be slightly less…
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i use garmin forerunner 10 for my stats when running and endomondo app. so for example last night i went out for a 5.5 mile fairly intense run which i completed in 47min and average speed was 8.43 min/mile - used up calories 643.
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bless you lot, i have made the diary public now, sorry didnt realise it wasnt already. thanks x
