jacksedgwick

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  • It is great, but a little annoying you can only select fractions when entering and not decimals like on the website. Also be great to be able to edit nutritional values of foods too.
    in Iphone/IPad App for MFP Comment by jacksedgwick April 2011
  • Protein isn't necissarily a fuel but it does help as a brake on energy release - i.e if you've only got high GI fruit and veg to hand a mix with protein will slow the energy release down. Same as with fats.
    in eating right after a gym session Comment by jacksedgwick March 2011
  • For me it depends on what type of exercise session I'm doing and time of day etc. If I'm working in the upper HR zones early in the morning I'll have a high GI gel or fruits if it's within an hour of starting or mid ti low gi carb breakfast mixed with a little protein if it's more than an hour before (porridge with water…
    in eating right after a gym session Comment by jacksedgwick March 2011
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