Replies
-
I did at first but once day I did yard work in 95 degree heat and burned about 600 calories. I couldn't see how I could eat all that so had pizza, 3 slices over the course of the night. I woke up bloated and 2 lbs heavier). It was temporary. So now I just try to stick with my 1200 a day and if I exercise I might eat a…
-
This isn't a smoothie but it's my favorite new thing, a variation on a high cal childhood favorite. Kraft - Cool Whip--Fat Free Whipped Topping Jkb, 5 TBSP Jell-O - Sugar Free/Fat Free Instant Pudding (Mix Only) - Pistachio, 1 container (4 tbsp ea.) I've used cream cheese pudding too, no fat and sugar free Dole - Crushed…