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If you are truly at 8% body fat then clearly you are already doing the right things in the kitchen. Being below 10% and not showing abs is just geneticly unfortunate. In such an instance, doing ab workouts will help, but only to a limited extent. IMO it comes down to two things. You either have unfortunate genetics, or you…
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If you have the time to prepare lamb or beef koftas the night before, they would go very well with some hummus and veg. It's a meal that can be eaten hot or cold so you won't have any problems there. You could also try something different for the salad by going with a mixture of melon, prosciutto, and halloumi. Galia,…
