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Hiya! Started last May when i tipped the scale at over 170...i'd never gotten that high before. Due to a health condition, i can't exercise as much or as often as i would like, so i had to control what i eat. I've gotten about halfway to my goal of 134 and stalled...i've been at the same weight for 4 months. all of that…
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YES!! there is definitely a difference! Keep up the good work.
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psyllium husks are a great source of fiber. also chia seeds & flax seeds
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36...best half of the thirties, right?
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Hi! Looking for a twin...but I'll settle for a sister, or just friends...I need the support :) I'm 36, 4'11 started at 170 CW 156 GW 136 ( yes that's high for a shorty, but I'm got a large frame...I think.)
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i have a pdf of an old woman's day page. it lists about 20 things to do with zucchini. if you're interested, i can email it to you!
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i'm 4' 11 and 3/4s (that 3/4 is very important, you know!) i had set my goal to lose 25 lbs, but a doctor friend told me it should be more like 40-50...so do i qualify? all of you over 5 footers are making me feel positively short...er! Would love to have support among the vertically challenged!
