Visiblekarma Member

One of my goal is to eat less sugar and less carbs on a daily basis and learn to choose better alternatives all around.

I love to make large pot of soups...my favorite has now changed from chicken noodle to cabbage and smoked turkey sausage soup with lots of diced veggies! It really stretches and I can personally eat 1-2 cups for a snack or a meal. I pack lots of fresh fruits apples help to keep me full. Tonight I made a gluten free version…

I've discussed this topic with my zumba instructor before, I prefer cold water and she prefers room temperature b/c she can drink more of it faster.

I nee to revisit these,, Just sweet potatoes in general. On a side note this topic has given me a few new foods to checkout, my palate is dying for new healthy flavors!

Now those are great words to see this morning, I had such a challenging night, we had a huge party for my grandma and You guys would pass out if you heard the menu my family made. Needless to say I was not a slave to the veggie tray last night. But I did pack up enough vegetables to feed a small army lol Thanks for the…

Hello and Welcome to myfitnesspal! You are welcome to add me as a friend as well, we are all in this together! : )