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White rice is a "safe starch" according to the Perfect Health Diet (pHD). I say eat it! Brown rice is high in toxins (i.e., arsenic!), so avoid... (read http://chriskresser.com/arsenic-in-rice-how-concerned-should-you-be for more info) Basically, if it was safe for your great grandmother to eat it, it's probably ok. If…
