skeen090 Member

A couple of over medium eggs with some wheat toast and coffee - sometimes I'll have a glass of milk too for the extra protein. Seems to keep me full until it's time for lunch.

547 per serving - I estimated about 3 servings.

My favorite: Chicken, green beans, and red potatoes - I usually buy about a pound of chicken breasts, put them in the center of my glass Pyrex casserole dish, add 2 cans (strained) of french cut green beans to one side of the chicken, and about 4-5 red potatoes (diced up) on the other side. I sprinkle a packet of Hidden…

Always happy to have more friends. Feel free to add me :smile:

Feel free to add me :)

Always looking for more friends :)

Name: Sam Age: 25 Height: 5'5" Start Weight (1st July): 176.3 Goal Weight (1st August):169 1st July: 8th July: 15th July: 22nd July: 29th July: 1st August: Week 1 Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Week 2 Weight lost/gained this week: Weight lost/gained this month:…

My progress picture on here is from doing 30 Day Shred as my regular workout. I do 5 days/week - I do level 2 for 10 days and then switch to level 3 for 10 days and just go back and forth that way. My first two times doing the 30 Day Shred, I lost about 8 lbs on average every 30 days. I definitely recommend it. Slimmed my…

Feel free to add me. That goes to anyone on here. I'm 25 years old. My highest weight was 208. Right now I'm stuck at about 170. I've lost a majority of my weight through weight loss dvds. The first picture in my set is back in April, so I've made progess. I'm always happy to lend support or advice :smile:

Anyone feel free to add :blush:

Anyone looking for a friend, feel free to add me! :smile: The more support, the better!

Congratulations to the both of you! You both looks so much healthier and happier! :smiley:

Romy & Michele's High School Reunion

I'd love to have the body to wear a bikini. Also, a size 8 would be nice. Haven't worn single digit pants since middle school.

I really like Jillian Michaels. I want to try out her Ripped In 30. I did the 30 Day Shred three times and lost like 20 lbs. I'm really happy with that. I just started doing Focus T25 this last Monday and I'm really liking it. It's way more challenging than Jillian Michaels. Shaun T really makes you work your a** off for…

Sheep Go To Heaven - Cake

Similar to you, it took me a few months to lose the 20 lbs. doing the 30 Day Shred. A friend of mine recently started working out to Focus T25 and told me that in the 10 weeks it took to complete it, she lost like 18 lbs. I thought that was pretty awesome so I started it on Monday. It's definitely faster paced than…

Roller skating is my favorite. Great calorie burn. I burn even more when I play roller derby, but just the act of skating around is nice. Jam skating is fun with music.

I'm always looking for more friends on here. I plan on starting Focus T25 tomorrow and a plank challenge for the month of December. If anyone else is doing T25 or dvds on their own, hit me up! It's nice to have a fitness support system :smiley:

Last April I bought Jillian Michaels 30 Day Shred at Target for like $10. I followed it religiously for the first month and lost about 8 lbs. I did it the next month, switching between the 2nd and 3rd level every 10 days. Again, I lost about 8 lbs. I like Jillian Michaels dvd's, but I did get bored after about 2 months.…

Anybody looking new friends on here, feel free to add me :smile:

SW: 184 CW: 166.2 GW for October: 162 Weigh in Dates: Start of Month (10/01 Tue): 168.2 10/04 Sat: 168.2 10/11 Sat: 168.7 10/18 Sat: 10/25 Sat: End of Month (10/31 Fri): Total Lost Oct: None - In fact, I gained 0.5 lb. - Better luck next Saturday!

Big muscles

Boys Wanna Be Her - Peaches

Fineshrine - Purity Ring

Stan Marsh from South Park

Hello :) Been logging pretty consistently since April. Always can use more friends - feel free to add!

Hello :) feel free to add! Been logging pretty consistently since April

Atmosphere - My Lady Got Two Men