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Great idea and well done.
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Thank you all.
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I am not yet doing weights just insanity and walking and jogging everyday.
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I will be trying that
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Well done.you have done great.
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So nobody can see me sweating like I pig.
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One word ( wow)
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Thanks I have inputted 300 kcal . Don't want to over estimate.
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???????
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Thank you.x
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I know everyone is different . But does anyone know a rough guide to kcal burned. Thanks
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Running is better than sitting on one's bottom all day.x
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Amazing
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??????
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8 June 3.0miles 9 June 3.2 miles
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Wow
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Amazing
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Yum
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Happy confident
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Hi I have just started mfp and drink gallons of diet coke. why is it so bad when trying to lose weight .???I really don't drink anything else except a coffee in the morning trying to drink more water.
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I would just wait a week and then weigh again it could be just water retention.
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Not sure. But someone will tell you
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Bump so don't loose thread I think
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1 Scrambled egg and smoked ham with two slices of toast sets me up for the day.
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Hi make sure your quantities are correct . Weigh your food. Keep a food diary and and keep every little thing in it then you won't forget. A normal portion size is quite small .eg pasta rice. Bulk them with lots of vegtables.
