pig2201 Member

Great idea and well done.

Thank you all.

I am not yet doing weights just insanity and walking and jogging everyday.

I will be trying that

Well done.you have done great.

So nobody can see me sweating like I pig.

One word ( wow)

Thanks I have inputted 300 kcal . Don't want to over estimate.

???????

Thank you.x

I know everyone is different . But does anyone know a rough guide to kcal burned. Thanks

Running is better than sitting on one's bottom all day.x

Amazing

??????

8 June 3.0miles 9 June 3.2 miles

Wow

Amazing

Yum

Happy confident

Hi I have just started mfp and drink gallons of diet coke. why is it so bad when trying to lose weight .???I really don't drink anything else except a coffee in the morning trying to drink more water.

I would just wait a week and then weigh again it could be just water retention.

Not sure. But someone will tell you

Bump so don't loose thread I think

1 Scrambled egg and smoked ham with two slices of toast sets me up for the day.

Hi make sure your quantities are correct . Weigh your food. Keep a food diary and and keep every little thing in it then you won't forget. A normal portion size is quite small .eg pasta rice. Bulk them with lots of vegtables.