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Your body size and composition. The bodies of people who are larger or have more muscle burn more calories, even at rest, per mayo clinic. Also, the fact that I'm constantly on the go from the moment I leave work to the moment I go to two daycares, maybe even the grocery store, home to feed kids, get dressed, then run out…
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How could it be eating too much when I'm still in deficit and going according to the calorie intake calculator? I'm going to consult a nutritionist.
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I do wear a HRM. Two different ones actually, and I get the same results. It gives me my heart rate along w/calories burned. I compared my results from both hrm w/the treadmill and it was pretty accurate. I spoke with others who are also in the class, as well as my instructors. My watches are accurate. Remember that…
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@kwaz29, I was burning that much, aiming for certain goals. I would do a couple miles on the elliptical, do zumba, then get on the treadmill until I hit the target. That would take about an hr and a half. 60 min of Zumba alone burns about 700+. I keep saying I don't have normal zumba instructors. They are beyond…
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Thanx! I'm gonna stick this routine out and re-evaluate at the end of August! lol
