deborahq

I started to log exercise. It didn't have the p90x workouts, so for the kenpo I compared it to kick boxing and for cardioX I compared it to aerobics and came up with some numbers and added my own. However, when you log in exercise, it adds the total to your daily alloment of calories. For instance, if your total daily…

Hi Brandon. My name is Debbie and my son & I also started p90x 2 weeks ago. He's about your size. I did a weight training program several years ago and had success with toning and muscle building. It is my past experience that you must be diligent in your diet. Follow the protein-carb-fat ratio as closely as possible. If…