We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I think this will help you and A LOT of other people. Give it a read, it should clear up 99% of your questions (: Basic Terminology 1/ BMR (Basal Metabolic Rate): The amount of calories you need to consume to maintain your body if you were comatose (base level). 2/ NEAT (Non-Exercise Associated Thermogenesis): The calorie…
-
Slow and steady wins the race, get it girll
