Training22

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  • I think this will help you and A LOT of other people. Give it a read, it should clear up 99% of your questions (: Basic Terminology 1/ BMR (Basal Metabolic Rate): The amount of calories you need to consume to maintain your body if you were comatose (base level). 2/ NEAT (Non-Exercise Associated Thermogenesis): The calorie…
    in Calorie intake??? Comment by Training22 August 2013
  • Slow and steady wins the race, get it girll
    in Weightloss so far with pics! Comment by Training22 August 2013
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