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I don't think there is a BMI limit to run, but it's all about pacing yourself and knowing what you can and can't do. I'm a similar body type to you and I do run, but in short intervals like 30s or 1min. If I feel like it is too much, then I stop and do a brisk walk. Running is something I enjoy even if I'm not stellar at…
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Congratulations!!! You look phenemonal....my goal weight is similar so thanks for showing me IT CAN BE DONE!!!
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I can say I've definitely been down this road. My weakness foods are white rice, any chocolate candy with caramel and the worst of them all is pizza. Don't be so hard on yourself, you are probably like me and trying to change a lifetime's worth of habits and weaknesses. My family always had carb filled foods and pastry…
