whoaeyekneex3

So I would eat the same amount regardless of how much I exercise? I'll try this out once I get a plan formulated

Anything is worth a shot. For all you know, it could motivate you more towards your goals :)

You mean gain muscle as in muscle weight, right? I would also liek to add that when I lost those 10 pounds in June for my first fight, when I went back to eating more, I didn't gain any weight. But it seems to be a routine thing every summer to lose weight. When you say 1700 total calories, do you mean gross calories? 1700…

I understand what you're saying about moving less in the winter. I tried to exercise more in lieu of that but..haha. I will talk to my trainer about it, but he doesn't want me to compete at 105 any time soon, he just expressed that eventually he would like me there. About the measurements - I don't measure mostly because I…

STC1188 - Thanks for your input! I'm taking vitamin D supplements for the deficiency but it's hard because I also go to school and am up before the sun is and outside after the sun is gone. Anyway, I don't know WHERE the weight is coming from at this point because this happens literally every single year when it turns…

I trained for about a year and ahalf before my first Muay Thai fight. You will want to fight but that doesn't mean you're ready. Talk to your trainers. THey'll know when you're ready.

add me too!!! i balance working out, working part-time, going to school full-time, and cooking my own meals. would love support :D

i'm proud of forcing myself to stay on the treadmill. I don't have a problem stamina-wise but I think the treadmill is so boring I end up giving up after 10 minutes. But today I stayed on for 60 minutes :)

110 :)

soft salted pretzels mmmm...with mustard <3

I never bother doing my nails because the paint gets messed up within 30 minutes anyway...:P

i've never actually eaten moe's but i looked at their menu and nothing really seems appetizing to me.. i can't really pick a side, but it seems like chipotle gives more options to be a bit more healthy.

I read somewhere (I think Women's Health Magazine) that your metabolism is slightly higher around that time of the month.

It could mean you don't have enough fluid in your knees. Don't run on concrete, it's terrible for your knees. Try asphalt. I get the same problem too and I'm only 19.

this is awesome! i'm gonna check out these recommendations..but my problem is also that sweat muffles the sound, especially when the buds keep falling out (like with my ipod ones).

i have the same problem; i eat really clean but if when my friends come back from college and we drink, it puts me way over my calorie limit. i learned to drink lots of water in between shots to slow myself down, plus it's not really good to get drunk anyway :P i'd just have a shot (or two) of something REALLY strong and…

Queens, New York! :)

my boobs got smaller too =/ a few people told me it's more about WHAT you eat that affects it but i'm not really buying into it..oh well.

CW: 115 GW: ~110 Height: 5'2" Age: 19 send me a friend request! :)

almost every single meat, fish, or produce has some related "risk"...cows who are fed corn have their own crap all over their hide when they're slaughtered so even if you can't see it there's probably crap in your meat..same thing goes with produce if you've ever been to a farm, or see how they handle fruits/vegetables at…

From my yearbook superlatives, there were: most likely to succeed; best dressed, sense of humor, spirit, class clown..we also had best friends.

a sense of humor..a sense of responsibility..and a great smile doesn't hurt ;)

I get that too. I think it all works well together, a lot of people I know say they're starving after working out but I'm not hungry at all...BUT, it is important to have some protein after working out!

LOL! I'd do the same.

i never work out commando!!! LOL. i always at least have panties/boyshorts on...gah!

19 going on 20 next month. add me! :)

just substitute regular soda for diet soda in mixes..for example, ask for a long island iced tea with diet coke, or a diet coke and jack. diet coke isn't good for you but if you're worried about calories, i suppose that's the way to go. i love tequila as well but i only have a few shots (totally get you on the whole other…

What do you train in? Muay thai When did you start? I started end of August this year, so that's 3.5 months Who inspires you? I've always wanted to do martial arts as a kid, but my parents said it wasn't a "girl" thing to do. Now that I have a job I can pay for my own lessons, sessions, and training :) So the younger me…

Hi, I'm Angela. I'm 19 and have been doing kickboxing (as a whole) for about 3 months. I've always been interested in martial arts and now that I make my own money, I am able to pay for training/gym/lessons :) It started off with Tiger Schulman's kickboxing class (two weeks), but it was ridiculously expensive, and since…

boil eggs ahead of time and just put them in a bag to go :) great source of protein