meikeh82

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  • Arm bike... and boxing maybe? or rowing machine (without using legs to push off)maybe? or swimming with a pull buoy between legs (if you can take the boot off to go in the water or have a way to wear one in the water
    in Leg Injury: Need workout ideas Comment by meikeh82 June 2013
  • Don't judge a trainer based on whether they are male or female (unless you have a personal preference). Find out who they are certified through, how much experience they have, whether they have a college degree in exercise science or a related field. Find out weather your personalities match. Know what your goals are.…
    in Getting a trainer Comment by meikeh82 June 2013
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