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I think this was great advice. If you could wake up early to get your full workout in or take a walk prior and after, you'll feel a bit better about eating all that thanksgiving goodness. Just remember you can try all of it, just keep in mind portion control....Take bite sized portions of things you want because it's the…
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Hi. I've been on this site for a while along with my best friend but we haven't talked to anybody regarding our goals and I think the more the support we have the better. She has been doing great and her will power has taken over...... I had 2 surgeries within a year and a half and have not been able get myself back to…
