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nikkibl

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  • I used two checkers I used the MFP calorie checker and one on the internet and both had similar results, but im not eating them back. I thought 1000 sounded like loads! so should i half what MFP quotes (say 500) and then eat 75% of those? I should add I suffer with bad water retention.
    in Cals earned from exercise Comment by nikkibl July 2013
  • Do you have to eat back your calories earnt from exercise? i feel like i am gorging on food! I cycle 12 miles 3 times a week and I am burning netween 900 - 1200 caleries (I have a seperate monitor that tracks speed and calories, an im using the one on MFP) I am already allocated 1700 caleried from MFP due to my size (186lb…
    in Weight loss advice! Losing too slowly. Comment by nikkibl July 2013
  • I was diagnosed with Fibromyalgia just over 3 years ago, i was always very slim weighing in at only 9stone but im 5 foot 11! i always struggled with gaining weight until i got ill. the pain from the fibro stopped me from working and exercising. In 6 months I had gained 3 stone! I had to give up all my fitness and gym…
    in What triggered your weight gain? Comment by nikkibl July 2013
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