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I do a true ST program that is total body shoulder press,bench press,incline press,tricep ext,.bicep curls,push ups,calve raises,plie squats, lunges, cross over lunges,upright rows, scapular abductions,various ab routines I pyramid weight amount as well 5-20lb
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Hi everyone, I was confused b/c the exercise calculator does not assign a burn cal amount for weight train exercises any suggestion?
