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I absolutely agree. I take it day by day. And I've learned not to take the scale too seriously. If I'm up a pound I don't let it make me frustrated. I just go on to the next meal and finish out the day being as healthy as I can be. I've learned to let myself have what I want, hopefully not as much or as often, but if I…
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It is SO frustrating that its so easy for men. Their metabolisms are faster than ours, so its easier for them. Definitely slow and steady wins the race. I consider any loss of weight a win, even if its only a tenth of a pound, better than putting it on. I have to say though my SO is very supportive, although he still cooks…
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I'm relatively new as well. I started at the end of Dec. I've lost about 8 pounds (I'm not counting this weekend I will reverse it) I don't know what happened on Superbowl Sunday, but I think salt was the culprit, not to mention the ceso dip. But I know if I stick to my calories and move my butt it'll come back off and…
