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Tbh I didn't find the warm up or fitness test that hard over all. I mean I'm crap at push-ups all together but I still pass the military standard of 44 in 2 mins right after 60 sit-ups and a 1.5mile run (my p.b been 7.55) Any cardio is great beats slugging it out in the gym bored out your head. Run forever lift nothing :p
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Top tip from me, forget going to the gym and using any machines. Get out and do a mile n a half every day under 10mins 30 seconds. Within a week I bet you drop off at least 30seconds and loose weight. I run this in 7mins 55seconds with an 800m warm up prior to it. Getting out and running is the best fat loss you can get…
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Get it done :) nothing beats some hard graft and the fitness rewards you gain :)
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What time of day do you guys do the insanity challenge?
