marybethfottler

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  • Hi - A great way to work the glutes is to keep the incline at zero and the resistance as high as you can being able to maintain 120 strides per minute. You'll really feel the burn in your glutes. Here's a link to our tips page if you want more Arc workouts. http://www.cybexintl.com/education/fitnesstools/tips/moretips.aspx…
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