jlevans300

Hi Tish, This wellness journey is about moderation and not deprivation. You should eat what you want just be mindful of your portions. MFP is an awesome tool that will provide you guidance. Good luck on your journey. Sincerely-Jeff

in I hate this! Comment by jlevans300 November 2015

Feel free to add me as well. I would be happy to be one of your new active friends

in New friends - UK :) Comment by jlevans300 November 2015

Awesome, your experience is inspirational. Thanks for sharing.

in From 237 pounds to 126 pounds w/ pics Comment by jlevans300 April 2014

jlevans300 Member

Replies