aimeefoot86

skedaddle

Does your new gym offer personal training programmes? When I moved on to the free weights I booked in an hours session to get a plan together, I was worried about incorrect form and injury. I know in some gyms it costs quite a bit for a personal training session but it's worth it.

Beautiful glossy hair and pretty eyes :-)

Feel free to add me, from Dorset x

Hi Katie, I'm from the UK too and am new to MFP, will add you now :-)

Sweet Potato and Rosemary Soup or Chilli, Sweet Potato and coconut soup are amazing and very filling.

There's a woman who quite often comes in to the gym when I'm there in the evening, she always choses the cross trainer next to me. The problem is, she always brings her sheet music with her, she doesn't sing, she just squeaks and grunts the notes as she's working out. It's so hard to keep a straight face!