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Congrats! I cannot wait to be under 200. Awesome work.
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I know that I could not handle a "cheat day". I still have have cravings for foods that I use to eat but my desire to be happy out weights those cravings. As tasty as the foods may be I know that I will feel like crap after I eat them and I'm truely done with being miserable because of my weight. I still have a long way to…
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Ok. So last week wasn't great. I slipped up a little. I weighed in this week with a one pound loss. At first I was really frustrated, but then I thought any loss should be celebrated. Anyways, I'm back on track. The day I started MF I stopped exercising. This is my fourth week so I'm starting to exercise again. The first…
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Just finished my second week of MF. Down 11.5 pds!
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I don't think anything. I don't judge. That person could be successfully losing weight but not have reached their goal yet.
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North Jersey
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Like you I'm new to MF so I can't give you too much advice about the program. Just know that the first three days won't be easy, at the end of my second day I was so tired and hungry.???? I read several posts on MFP saying that this is normal and after three days I should feel much better. You know what they were right…
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Big difference. Congrats!
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Just finished my first week. Down 6.3 pounds.
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Hi. I'm new here as well. Just beginning my journey to lose 100pds.
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Hi. Anyone here on the medifast plan? I'm on my fourth day of the program. I'm really excited this program is really easy to follow. I just joined MFP today for some extra support.
