twingle08 Member

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  • so....have you had it yet?! Was it good!!?? It does sound yummy and easy to make!
    in Cant Wait to try this!!!! Comment by twingle08 March 2008
  • I switched to decaf coffee which significantly decreased my coffee consumption...it sure doesn't taste the same! That instantly knocked me down in the cream calories as I was having probably 6 tbsps of cream a day in my coffee - yikes! Now what I do is put some 1% milk in a container, shake it up really well and then put…
    in coffee creamer? Comment by twingle08 March 2008
  • The other thing you can do it put 1-2 tsp of flax seed into your oatmeal. It has a ton of protein and will get you through to snack time. I just learned as well that adding protein powder to your oatmeal (half of what the mixture says...ie if it says add 2 scoops to water, add 1 scoop to your oatmeal) is yummy and good for…
    in I need help with a power breakfast Comment by twingle08 March 2008
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