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That's awesome Robert!
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So glad to hear of so many success stories. I'm determined to be one of them. I have two boys. I'd like to be able to enjoy their energy and to be able to keep up with them!
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Thanks, I'll look into that!
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I would love it if we can support each other. I have had diabetes for the past 15 years and despite the education and warnings haven't really taken it that seriously, except while pregnant. I really want to make some changes this time, so I'm putting it out there for everyone to see. I'd love to help support you too!
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I have the same problem. I will start eating something and I'm saying inside my head, "I really shouldn't be doing this", but I do anyway. The key is to not beat yourself up. Every day is a new day. No one is perfect. But, it is easier to binge eat if the foods that set you off are in the house. I'm hoping that being on…
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I've been to a few diabetes education courses over the years....last year was the most recent. I'm not missing the coffee....yet. I do have some tea, but milk instead of cream. I tried putting milk in the coffee...yuck!
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I came across a great recipe on Facebook for stuffed peppers....basically a taco filling stuffed inside a red pepper. I really like them because it saves me the carbs of the "taco" without sacrificing the taste! I make up a batch of the filling and make my husband and I each 1 whole pepper (2 halves). Then, do it again the…
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I have been taking Metformin for years and years. I have had this problem ever since I became diabetic. However, I've noticed in the past couple of weeks now that my blood sugars are under control that it has virtually gone away.
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I'm on more than 1200 calories, but here are some snack ideas... One snack I like that gives me a lot of protein is 1% cottage cheese with some fresh or frozen berries. It takes a bit of getting used to, but I have come to enjoy my cottage cheese! It is a bit high on sodium though. I also enjoy having a meal replacement…
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I can definitely see a change! I agree with someone else who wrote that a change is a good way to get over a plateau. Also, did you do any other measurements like waist, hips, bust. Even arms, thighs, etc. I bet that even if you hit a weight plateau you'll keep seeing changes in other measurements that might not be as easy…
