maxdaum524

That is because he decided to let carbs back into his high fat diet. He actually did the opposite of what he preached in his later years. Also, new atkins plans are much more well rounded. Please refer to my post for my story. Under the guidance of a dietitian, ketones can be your best friend! :)

accidental post

I have been doing atkins for 6 months under the guidance of Duke's Dr. Eric Westman, and I have lost 70 pounds in those 6 months, going from 220-150. Now most people think atkins is just a meatfest, but you are also required to eat a substantial amount of veggies as well. For 6 months i stayed in the induction phase…