goodm3

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  • Here's a link to some oatmeal protein pancakes i make,i use a sugar free syrup with them. Now, it doesn't taste like the ones from Ihop but its something to break up the your breakfast routine every once and while. Oatmeal Protein Pancakes Oxygen #58, pg. 149 Ingredients: • 4 egg whites • 1/3 cup dry oatmeal • 1 scoop…
    in Pancakes? Substitutes? Comment by goodm3 January 2011
  • Muscle Milk is not the "best" protein shake out there. However, i love the taste and can't seem to get down other shakes. I think its depends what type program you're doing and what your dietary needs are. The person who has dietary concerns with sugar and carbs is going to eat differently than someone who is building…
    in muscle milk Comment by goodm3 January 2011
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