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Welcome! The scales, BMI and other metrics are so contingent, right? They tell a truth but it’s just one of many truths. Good luck!
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Hello all! Similar story here: 5'2", 170, with a goal weight of 138 (my highest weight was around 205). For me, physical activity and nutrition are linked. Without one, the other is a mess. I ended up gaining about 15 pounds this fall due to a broken ankle, moving and my dissertation. But I've been getting closer to being…
