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Wow....you are Doing Great...Please stick with it.Once i am done with Insanity # 2 Month i will try Focus T25 or Asylum.
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You look so great! Well done :) ... i admire your Dedication... :)
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I'm on 1200 calories. So far it's working out great..Most of them is eggwhite,Fruits,Protein...Carbs @ Morning..lost 58lbs ( 26Kg)...i do Intense Cardio ( Insanity,asylum - Beachbody ) and Prefer running 4 times a week ( 10 Km a day ).Hope this helps...Good luck
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Hi, Welcome New Members to MFP Family.... Short-Info about me.. I Lost 25 Kg ( Running and Keeping an eye on my Diet ) But now i need motivation to go further...Feel Free to add me for Mutual Support.We can Fight together in the battle of Weight Loss XD! Have a Nice Day, Rachit
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Insanity all the way...My recovery week going on....Will start 2nd Month after 3 days.....Once Insanity is done i will try FocusT25. 1.Please Increase your Protein intake ( Egg white,etc) ( Logic : It will help u recover from workout ). 2. i Got Extremely Good Results @ Insanity.I know its hard but please push yourself…
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Buddy...You need a Roadmap.You need to put 2 things togehter.Healthy Diet and Intense Training. My Story : I Let myself go and reached 229lbs (104 kg) by sitting on my *kitten* studing and eating whatever fast food was placed in front of me. Changes i DId... 1.Proper Diet ( More of Protein [Egg whites no yolk (You can eat…
