rachitpanwar8 Member

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  • Wow....you are Doing Great...Please stick with it.Once i am done with Insanity # 2 Month i will try Focus T25 or Asylum.
    in T25- week 4 results Comment by rachitpanwar8 August 2013
  • You look so great! Well done :) ... i admire your Dedication... :)
    in I finished Insanity today :) Comment by rachitpanwar8 August 2013
  • I'm on 1200 calories. So far it's working out great..Most of them is eggwhite,Fruits,Protein...Carbs @ Morning..lost 58lbs ( 26Kg)...i do Intense Cardio ( Insanity,asylum - Beachbody ) and Prefer running 4 times a week ( 10 Km a day ).Hope this helps...Good luck
    in Has anyone met there goal weight eating 1200 calories?? Comment by rachitpanwar8 July 2013
  • Hi, Welcome New Members to MFP Family.... Short-Info about me.. I Lost 25 Kg ( Running and Keeping an eye on my Diet ) But now i need motivation to go further...Feel Free to add me for Mutual Support.We can Fight together in the battle of Weight Loss XD! Have a Nice Day, Rachit
    in New to all of this and I really want some support buddies! Comment by rachitpanwar8 July 2013
  • Insanity all the way...My recovery week going on....Will start 2nd Month after 3 days.....Once Insanity is done i will try FocusT25. 1.Please Increase your Protein intake ( Egg white,etc) ( Logic : It will help u recover from workout ). 2. i Got Extremely Good Results @ Insanity.I know its hard but please push yourself…
    in Insanity! Support/motivation Comment by rachitpanwar8 July 2013
  • Buddy...You need a Roadmap.You need to put 2 things togehter.Healthy Diet and Intense Training. My Story : I Let myself go and reached 229lbs (104 kg) by sitting on my *kitten* studing and eating whatever fast food was placed in front of me. Changes i DId... 1.Proper Diet ( More of Protein [Egg whites no yolk (You can eat…
    in Need Lots Of Help Comment by rachitpanwar8 July 2013
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