sahiratorres Member

I second that codycsweet! I took the rest day but decided to walk for a couple of hours. So, I guess you can say active rest day? It did help with the soreness in my legs. Who is going to be a weekend warrior and do lower body today? I know I am. Before I do the laundry. :D

Guess what day it is? That’s right – it’s FLEX FRIDAY woot woot! Time to get FLEXY! Show off that hard work. We can't post pictures here but you can flex in the mirror for yourself to see. Each day our muscles will get stronger!

Wasn't sweat intense? I wear glasses and it kept sliding down my nose. With two minutes to go, I had to take my glasses off and squint to see what was going on in the workout. lol

Fitness doesn’t have to be torture or something you dread. Change your mindset! Fitness can be a PARRRRTAYYY! Whatever you do, do it with joy. BRING IT! Laugh and smile the whole way through…because you CAN! We often forget just how blessed we truly are and if you have working limbs on your body – USE EM and LOVE THEM! I…

Hi Jaynehr! Welcome to the group! I sent you a welcome message and a friend request.

Hi all! So, it's the middle of the week and I was wondering how everyone is doing? Does anyone have a favorite recipe to share with the group? Mine is ground lean turkey seasoned with southwestern seasoning (make my own) with spinach, multi-colored peppers, broccoli, and sesame seeds.

How was everyone's first day? I got align done yesterday and drank 72 oz of water. I forgot to note down my foods so I have to make a conscious effort today to track it with MFP. After doing align, I know I will be doing the modifications. Here and there I will to follow Chalene and see if I could do it. Here is the tip of…

Did you take your measurements? If you are building muscle, that might be the reason. Or it might be water weight. Don't focus too much on the scale. If you take your weight, keep track of the number and then set it aside. :D

Yeah! Glad it came in time!

I think so too! It will be fun!

I started the program almost three weeks ago and in the first two weeks I lost 4 pounds. To me, that's a good number. I'm use to see less than a pound a week as a loss. The program helped me figure out portion control and how to spread out the food groups in the day. I use the containers (multiple of each color in a day)…

You are right. We can always use the encouragement on our weight loss journey. I just sent you a friend request. I have IBS and while it is nothing like what you go through, I sometimes feel like I'm being held hostage my my own digestive tract.

Hello! Just sent a friend request. I am new to MFP as well and looking for friends to be motivated and to offer encouragement as well.

Hi. Just sent a friend request. I am new to MFP and finally on a track that I feel I can stay on to be healthy. I've tried so many things in the past and I either got bored with it or my motivation plummeted. I am looking for new friends to help me be inspired and stay motivated. :smile:

I have had IBS with constipation for over 20 years and had my share of bad times. What I have found with the help of my GI is to limit red meat, no fried foods, eat fiber, no foods and fruits that are acidic (tomatoes, oranges, etc), and foods in low fat or no fat. For me, the foods i had to cut out or limit made my GI…