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I've found that I need a lot a variety as I get bored with programs within a few weeks at best. Fitnessblender.com has hundreds of different workouts and a good search tool so you can set your min and max time, calories, what equipment (if any) you have available, etc. If I don't have access to that, I have a couple apps…
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I did this too as a kid (even worse, ate spoonfuls of I Can't Believe It's Not Butter), along with peanut butter & butter sandwiches. I was on the keto diet for my seizures, so it was encouraged. I also liked to dip sour cream & cheddar chips in ketchup. Oh, and ranch dressing on pizza (any kind.) For awhile I had to stay…
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Fantastic update! For some reason the Observed and Theoretical TDEE graph isn't generating for me (Excel 2013). The other 3 graphs (and rest of the document) work great. Not sure what might be causing that, but it's still worth using regardless.
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5'2" here. I did a gradual increase. Scales went up by a couple pounds and stayed there a few weeks, but I was confident it would drop again. My body consistently took a month or two to adjust to changes throughout my weight loss, so this wasn't anything new. Eventually, I dropped 4 pounds (over a couple more months)…
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I haven't used any of the really expensive ones like Bowflex because they're not in my budget, but I do have some simple metal ones with spin-wheel locks. Changing weights can be pretty quick (anywhere from 10-30 seconds on a single dumbbell depending on how many of the plates I'm switching out.) I try to do the math for…
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That did the trick for me. Thanks for this great tool, OP!
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New version fixed (most) of the weight import issues for me. I tried both methods, and they got my weight stats. For some reason, it's still not calculating TDEE in the Graphs tab. Calc tab gives me eTDEE values, but nothing in the oTDEE (#DIV/0! and #N/A errors). Importing Calorie data is still just giving me dates as…
