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I'm torn between tearing you a new one for eating that kind of crap (AND for letting your child eating chicken nuggets, unless they're the new 'healthy' kind that probably don't taste good) or jotting down everything you ate that day so that *I* can follow that diet for a day and have a really fun dining experience and…
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Hi, MyiahRose!! You know what? As is evidenced by all the conflicting opinions being expressed here, the only way of telling if your once-a-week cheat will throw you out of ketosis and hamper your weight loss is to try it and see. A few weeks worth of data, or maybe a month or two at most, should be enough for you to get a…
