azreen1006

Thanks :) .. will do from now on..

Thank you all.. Yeah.. I guess the weight that i gained the next day was probably due to water .. I tried eating quite late last night (within my daily calorie) and when I weigh the next day, it was still fine :) .. Thanks again for the advise..

Yerp2 :) ...

My daily intake is usually around 1200kcal as well (with or without workout) .. But i try to eat up those calories burn as well as much as i can.. but i was confused id i should eat heavy meal or not if it's already late at night.. my daily kcal without dinner is around 800.. so I guess I should I eat my dinner even if I…

ahaa!! that's what I thought too.. but if I take something heavy like rice, i think my weight increase the next day ... but then again maybe it's due to water retention caused by other things as well... hmm need to monitor further :) .. Thanks :)

I read that the best time to weigh yourself in Ramadhan is right before break fasting. It's the same as weighing urself right before daily breakfast (during non ramadhan). For me, the 1st 2 weeks of ramadhan was rather consistent..I lost around 1kg (2.2lbs) in a week and sometimes more. However by the end of week 2, I…

Good one.. :).. Very good job indeed

sending req as well :)

HI ... I am asian and I weigh 114kg when I 1st started to use MFP seriously and working out vigorously..I am 158cm tall and I am very obese.. (sorry all my measurements are in metrics as I'm not familiar with pounds) .. after about more than a month dilligently following the 1200 kcal intake a day with exercise for almost…

:bigsmile: hi... I'm new too...and I love fooddss.. hahah.. but now I am learning to calculate my food intake.. Let us al work together :flowerforyou:

Hello New Friends.. I started logging all my exercises and food seriously since last month :) .. Looking forward to loose weight together with all of you :)