sblair77 Member

Crazy Heart

I always take my first day off from working out because for me it makes things worse. There is always tomorrow!

I get them in my feet. I have tried EVERYTHING. I finally asked a friend who is in sports medicine and she said sometimes it is not a deficiency of any sort but from over extending the muscle. Wouldn't you know it I started to notice I typically get them when I am stretching or trying to use my toe to reach my flip flops…

This!

Don't drink lots of water. I actually got sick for every work out for the first month that I joined boot camp. Turns out my sips were even too big. I learned to just "wet my whistle"

I use a smaller plate

I have always had SUPER oily skin making wearing make up pointless. I wish there was a way to control it but I have tried everything. The latest was Milk of Magnesia on my face before make up. I hate being shiny and sweaty looking all the time.

Love it!

Awesome!

Chicken Breast!

eat only non-cruciferous veggies and lots of lean meats

Probiotics

Do not "reply all" if your reply is only needed by one of the 25 people it was sent to If you plan on fixing something electric please unplug it Merging - it's like a zipper ya'll You do not need to come to a complete stop in the main road to make a turn If you aren't making a right don't cut over from the left lane at a…

I use the sport active tide with febreeze ♥ it!

Bad choice of words hahahaha

Great! I was planning on every other day. I don't have a great amount of time to work out when my hubby is home from overseas - I mean who wants to be in the gym and not with their best bud? He has TONS of weights and other sorts of work out goodies in the spare room. The weighted vest has been awesome for lunges and…

I was thinking of looking to see what they were offering on demand. I think I saw the 10 pound slim down bonus ab routine on there too. I'll try them both out...maybe alternate which one I do each day to keep it fun.

Thanks for all info!

Do you have a mantra? - no one knows what is the right or wrong way because we are all here for the first time. favourite quote? - Cartman from south park "whatever i do what i want. This is my hot body" Is there something you say as you've got your hand on a packet of chips to help you remember to say "no"? - I don't NEED…

A coworker does this to me daily! So annoyed. Please I eat well and I work out. No one ever told me when I was eating bad and my pants were too tight.

I chew gum when I am bored!

Yay! Way to go!

Awesome!

This seems to work very well for me. http://beauty-secrets4u.com/tone-up-flabby-arms.htm

Hilarious response

Does it give you 3 meals a day? You probably need to add 3 snacks. I do one 2 hours after breakfast and one 2 hours after lunch and then 2 hours after dinner. Totally makes a difference!

Way to go!

I eat egg white omelet or steel cut oats

Office idiots come plenty and are lurking in every work place. I gained 30 pounds and no one ever mentioned a thing about all the fried food and sodium I was consuming. When the doc said I had heart problems I changed my diet. Now I am down 21 pounds and building muscle. All I ever hear now are criticism about being too…

I weigh every day but only record it once a week on the same day. That's Friday morning for me. Before the weekend of badness!