oli_via1598

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  • People who say that cardio and weights are really ALL you need to be thin and fit obviously have ONLY really done cardio and weights as their primary exercise. Yoga is so appealing because it makes you feel good and healthy right? I was at my lightest and slimmest weight/figure when I was doing SOLELY yoga. I woke up, had…
    in Has anyone lost a lot of weight doing yoga? Comment by oli_via1598 March 2014
  • I don't think that counting every last calorie is necessary. because during the day, we do different activities, meaning we burn various amounts of calories each day. Counting the a general number is beneficial in staying within a boundary, but why stress yourself out if you went 100 or 200 over?? Maybe swap calories for…
    in STOP COUNTING CALORIES: EAT CLEAN Comment by oli_via1598 December 2013
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