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I second this - lift the heavy object, slap the naysayers (common sense :smile: )
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Welcome! Don't believe everything you read on the internet! (I get the irony). Let common sense prevail at all times - if something seems too good to be true then it is (i.e. drop 10lbs in a week). We all inherently know that an apple is better than a mars bar, use that common sense. But most of all, have fun and enjoy it…
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I wouldn't say it's wise to give yourself a treat day - instead if a social event comes up, take it as a chance to loosen the rules a little - for the sake of sanity its worth giving the regime a night off - just be wise to get back on it again the next day Substance over form - its the same idea - but you're not actively…
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Throwing myself in the ring here - feel free to add, thanks and good luck all! and an early happy christmas!
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Happy to take an add from any of you folks - go team etc. :-)
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Throw me into the mix here also, thanks
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Enjoy the food and the night - just exercise portion control, and have fun! Then jump right back to your plan the following day!
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Oops, just saw this, what he said!
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discountsupplements.co.uk it may not appear cheap at first, but when you are on the mailing list they constantly send 13% off codes at least once per month, which is great! Ordered many times and never had any issues!
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Suggest you start looking at body fats - a good exercise is to weight yourself, measure your bf%, and then based on this calc the amount in weight of body fat v's lean weight. You should see this changing, even although your weight doesn't move! My biggest mistake is training and hoping for weight loss and not looking at…
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Throwing myself back in the ring: CW: 168 See you all next week
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Throwing my hat into the ring also - happy to accept all ads!
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Beer on a hot sunny day here in Eire!
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Last week 172.8 This week 170 Well done to everyone!
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Suggest maybe taking your eye's off the "weight" number for a few weeks. Instead keep an eye on the body fat % - it'll give you a much more accurate read on your progress. You can pick up a set of body analyser scales fairly cheap these days. Enjoy the exercise, watch the body weight % steadily fall, and the "weight"…
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One bicycle? But I have two legs?
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I'll jump in too, Tue 28th - 173.3 And best of luck to everyone!
