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Everyone's body and appetite is different, and different kinds of food will keep you full longer than others.
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chocolatecoveredkatie.com is a super awesome dessert blog (there's some non dessert things too)
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a doctor friend told me honey bunches of oats is the best for you, I dunno if that's true though, just an opinion.
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I like them, although they smell terrible when you first open them, rinse them a lot. they absorb flavor well so are good in soups or stirfrys. hungry girl has some pretty good recipes too
