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fergybob9 Member

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  • I really struggle and feel I have to do exercise ! I have just started the 5:2 diet meaning you eat 500 2 days a week and then normally the other 5. I have had my first 500 day today and it was remarkably easy. This means I can relax a bit tomorrow. Guess it also means that if i dont gorge on the other 5, i will average…
    in 1200 Calorie People..How do you do it and stick with it? Comment by fergybob9 June 2013
  • Have a smaller glass, and when you have a drink, make yourself finish it. It's easier to drink a little glass of fresh cold water lots of times than wade through a plastic bottle full of tepid water that's sat there all day. Also, put a little squeeze of lime in and ice to make it more special again.
    in Water -- Recommendations to get it in??? Comment by fergybob9 June 2013
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