pdelgrosso

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  • If you haven't lost weight you are eating too much. MFP is really just simple math. To lose 2 lbs you have to drop 7000 calories a week from your diet....1 lb is 3500 calories. I am 6' and dropped my last 52 lbs with MFP at about 2 lbs a week on average. It started me at 1900 and then every 10 lbs it dropped me 200…
    in No wonder why everyone is confused!!! Comment by pdelgrosso February 2014
  • Just type in homemade and the meal. You will learn to guesstimate how much your serving should be by a quick glance at what other shave I putted. Don't get hung up on exact numbers the whole point is to watch what you eat and portion control. You will notice that if you type in homemade chili beef..... You will see a dozen…
    in How to calculate calories in homemade food Comment by pdelgrosso February 2014
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