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I have a free day on the day I weigh 'IF' I have lost. If I don't lose then I am back to the calories counting. In 18 months of using mfp I have only twice not had a free day, and that was not due to the free day, that was due to losing the plot for a few days due to stressful situations. As long as you don't go mad and…
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You and Johann look stunning. Congrats on all the good work.
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Congratulations on the 19lbs, what an amazing start. As a lot of people have said on this thread. Look at what you have done not how far you have to go. When it comes to your total goal, try doing it in little segments. Give yourself a treat when you reach your goal. Maybe 'I aim to lose 10 lbs and when I get to target I…
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Welcome back to MFP. I restarted my weight loss journey today. Last year I lost 26 kgs and felt great. Due to health/life problems I have put some of it back on. I too am looking for friends to help me along the way so if you want to add me, please feel free. I hope that you find the answers you are looking for. You just…
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Bod!
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You have made the right move by joining MFP. Last year I lost 26 kilos in 6 months using the online tools. This year unfortunately I have had a wee slip up and put on some of the weight I had lost, so I am back on here starting afresh and raring to go. Please feel free to add me on here. We all need support from friends…
