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It took me 6 weeks to go from couch potato to a 5K using this program: http://www.barnardos.org.uk/training-5kmtrainingprogramme.pdf Week 1 Monday Rest Tuesday Run 1 min, walk 1 min x 10 Wednesday Rest Thursday Run 2 mins, walk 4 mins x 5 Friday Rest Saturday Rest Sunday Run 2 mins, walk 4 mins x 5 Week 2 Monday Rest…
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Delete, Delete, Delete!
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Hi! I just joined today. I'm 37 years old and have 40 pounds to lose. I need a bit of motivation myself after having tried everything under the sun so, please, feel free to add me! :smile:
