_Waffle_ Member

I've done a few 18s and a 20 without stopping to pee. 16 last weekend. Didn't stop to pee. Go before you run and don't guzzle water like a camel during the run.

How far are you running that you have to stop to pee?

How are keys a struggle? It's not like you're a nudist or anything?

Don't forget to get some of those crunchy things and some hush puppies. That always makes my day.

I typically update my weight if it's more than 5 lbs off. Of course you do burn more when you weigh more. That's just science. You're moving more mass around.

Do the same thing you did on your 10.7 mile run.

Just change it and forget about what you did in the past. You're overthinking this.

Only when you're awake. That's best from what I understand. Other than that timing doesn't matter.

There's always an excuse to eat over your calorie goals if you're eating for emotional needs instead of nutrition. Workout more to increase your calorie budget if you want to eat more.

I weigh 220 lbs and I did a 6 mile run this morning. Just do whatever you enjoy doing.

So you spend 23 hours and 45 minutes each day at your desk?

Is that because it's darker then? You know, at the end of the day. I assume you turn the lights out, and sleep. I wouldn't worry about your specific shape. Just be your best version of you. I sort of dislike the apple, pear, orange, banana shape comments. People generally use them as a crutch. "This is the best I can do.…

Me posting in the new forums. And then finally...

Stop shaming people over 200 pounds. I have no intention of weighing less than that ever.

To do this in 2 hours you need a 9:09 average pace. Good luck OP but don't feel bummed out if you don't make that time. The first goal is just to make it to the race with no injuries. Second is to finish, and the last is whatever time you think you can reasonably do.

Are you carrying heavy rocks in your rucksack? That might qualify as backpacking.

If you drink enough it almost. Almost looks like the original forums. [img]http://ed_wp-content_v2.s3.amazonaws.com/wp-content/uploads/2013/06/SupermanBar.gif[/img] Not that it's anymore functional. It's just that it APPEARS to be more functional. *hic*

They're assuming that everyone has an 800 x 600 display apparently. What's with the miles and miles of wasted space on the side. You can't find things you've recently commented on. You friends can't see what you're commenting on or when you post a new topic. The groups are off in their own Siberia where you have to go out…

When you die you're not hungry anymore. That's pretty much how that works.

Buy some fish. Perfectly normal. It's a great alternative to living with a pregnant girlfriend that hates your guts and is sucking you dry for money Now we're at a real issue. Do a little work. Buy a cookbook. Search online for some recipes. You probably just need some good coffee or time out doing something fun.

Just keep doing what you were doing before you purchased this crappy treadmill. You'll be fine. It looks like you know what to do already. Of course there's always walking outside.

Meanwhile at slenderkitchen.com Healthy Pumpkin Recipes * Pumpkin Chocolate Chip Cookies * Paleo Pumpkin Pancakes * Pumpkin Beer Bread with Pumpkin Maple Cream Cheese *Nods head in approval.

Does it have a place where we can upload photos or do you just start a new discussion to ask about the poop if you're not sure what number to assign to it?

I put in over 1500 miles last year and I'm working on a marathon this winter. My last run was 16 miles. Damn! This is making my calves skinny.

I'm doing 40 - 50 miles a week. I doubt the person you're answering will exceed that. My calves are as big as ever.

What about the sugars in fruit? Do I need to worry about those too?