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I'm new here too! I've been on mfp for 6 weeks now. I've changed a lot of my ways in those six weeks. Lets ad each other as friends to keep up with our progress!
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Every piece of advice out there is with such a small amount to lose, you should aim for a very slow loss of .5 pound per week. That would be a deficit of about 300 calories per day according to your metabolism. So if you maintain at 1800 then 1500 would do it. That is including exercise calories earned back.
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I think it makes a difference on how much you need to lose. I am certainly not an expert here. I have lost 14 lbs in 6 weeks, the most lost in the first week or two. Now I am around 1.5 lbs per week. I know I will slow down the more I have lost. I started with at least 60 lbs to lose so take it from there. I track…
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Hello, I also just started MPF. Actually May 24th I think. I've lost 9 pounds so far realizing the first few were probably water. I also tried the Atkins diet. The problem with that one is you gain once you stop and it also no longer works for me. I am finding MFP helps me to be aware of what I am eating. With the tracker…
